Simple weight loss strategies aren’t always effective, but incorporating the right type of drinks into your diet can be an easy way to burn fat and lose weight. Here are the top 8 weight loss drinks that will have you saying goodbye to unwanted pounds in no time!
1) Green Tea
Green tea is renowned for its many health benefits, including weight loss. In a recent study conducted by Japan’s University of Shizuoka, scientists found that participants who drank four cups of green tea per day had lost an average of 2.4 pounds in 12 weeks (about 1 kilogram). In fact, since there are no calories in green tea to speak of, it’s one of my favorite beverages for weight loss.
2) Coconut Water
Coconut water is a great source of electrolytes, but since many commercial brands add sugars and artificial flavors to their coconut water, it’s best to go straight to nature and choose a coconut water that contains only natural ingredients. If you can find a brand that uses organic coconuts from sustainable farms and has fewer than 50 calories per serving, then you’ve found yourself an excellent weight loss drink. Simply put: drink up! (Link here).
3) Dandelion Tea
Dandelion tea, also known as dandelion root tea, has been used for centuries as a health tonic. It’s a great weight loss drink because it promotes digestion and urination. The diuretic properties of dandelion root make it an excellent choice to help flush toxins from your body while losing weight.
4) Matcha Powder
This green tea powder is an antioxidant powerhouse and helps you stay full longer. One-half teaspoon of matcha powder contains just 2 calories, and with more metabolism-boosting catechins than regular green tea, you’ll burn more fat. And while they don’t contain caffeine, Matchas offer a calming effect due to their high l-theanine content.
5) Oolong Tea
Oolong tea is just one of many teas that are said to aid in weight loss. Oolong tea comes from Taiwan and contains antioxidants and vitamins A, C, E, B1 and B2. In addition to promoting a healthy body and metabolism, oolong tea can also fight against bacteria, viruses and other diseases. It has been shown to help lower blood pressure and cholesterol as well as promote bone health.
6) Herbal Teas
When people want to lose weight fast, they turn to diet teas. This is a much healthier option than taking laxatives or diuretics, which are often associated with weight loss. In fact, some teas can help boost your metabolism and burn fat faster than you might expect. Certain ingredients used in these teas have properties that increase body temperature and rate of metabolism. Black tea is one of those ingredients and should be included in your daily health regiment if you're trying to lose weight fast...
7) Yerba Mate
Yerba mate is a traditional South American drink that has been used for centuries as a source of nutrition and energy. It’s loaded with antioxidants, and it’s a great way to suppress your appetite. One study from Cornell University in New York suggests that yerba mate helps burn calories. The researchers found that participants who drank two cups of yerba mate tea every day lost an average of six pounds over 12 weeks.
8) Hot Lemon Water
Hot lemon water is a delicious and simple way to help you start your day. One of its main benefits is that it aids in digestion. The vitamin C in lemons also helps neutralize free radicals and toxins, thereby preventing premature aging. It can be enjoyed year-round, but it is especially great during cold or flu season when there are more airborne viruses present. It’s also a tasty way to get some fresh juice into your system while enjoying a hot drink at breakfast time!