A lot of people ask how they can shed pounds and maintain it long-term. It’s hard to know what exercise will help you lose weight and which ones won’t—and everyone is different when it comes to genetics, diet, and lifestyle, so there’s no one-size-fits-all solution to losing weight and keeping it off. But walking can certainly help you get started on your weight loss journey! Here are 3 reasons why walking can help you lose weight in the short term—and keep it off in the long term.
Walking is free
If you’re trying to lose weight, walking is a great activity to do on a regular basis. It doesn’t cost money, it’s easy to schedule into your day and it can easily be done at any time of day. This is important because we often have an easier time finding time for activities that don’t cost us anything (in terms of time or money) and aren’t restricted by set schedules. You can walk before work in your lunch break; you can walk during commercials or between classes; it really doesn’t matter when or where. The bottom line: if losing weight is one of your goals, starting a walking program should be one of your first steps.
Walking helps you lose weight
So what’s so great about walking? First, it’s a super-low-impact exercise. As long as you can walk, you can do it—even if that means shuffling along on your heels with a walker! If you’re recovering from an injury or surgery and aren’t ready to run or step up your physical activity, walking is one of your best bets for helping you lose weight. It can also help you maintain strength and flexibility; many of us don’t realize how inflexible we become when we sit at our desks all day. If sitting causes tightness in your hips and hamstrings, those muscles can pull forward while running or cycling—which can lead to injury and pain (yikes!). Regular walks improve hip mobility; in fact, one study found that after four weeks of walking just 30 minutes per day, exercisers reported less knee pain than they had before starting their new routine.
Walking benefits your health
walk and lose weight. Walking is an excellent way to boost your mood, build endurance, and shed extra pounds—and research proves it! Whether you’re just getting started or already walking regularly, here are five reasons why walking can help you lose weight. 1. Get Fit in Under 30 Minutes: We all know we should be active for better health, but finding time for a lengthy workout can be tough—especially with a busy schedule.
Get started with walking today
If you’re trying to lose weight, walking should be your default mode of transportation. It’s cheap, it doesn’t require any special equipment and it can be done in just about any weather—and best of all, if you do it consistently, there’s a strong chance that you will lose weight. Walking for 30 minutes per day can help you drop 1-2 pounds per week. As an added bonus, consistent walking may also increase your overall health and well-being. This is especially true if you are overweight or have been inactive for some time; a lot of people start seeing big changes after only a few weeks! (And while we can’t guarantee they will happen with everyone, these are some common physical benefits.) Bottom line: If you want to be healthier and more fit, get out there and walk!
13 Awesome Benefits of Walking Your Way To Healthier Body